How to talk to depressed people, getting good results from therapy, and how to recover good memories
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Recalling Happy Memories and Mental Health
This chapter explores the impact of trauma on memory recall and the role of mood congruent memory. It discusses the difficulty of recalling happy memories when in a dark mental state and suggests how working on oneself and seeking therapy can lead to an increase in pleasant memories.
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