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1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
VO2 Max - What's the Best Form of Exercise for That?
Sprinting of any sort on any form of cardio is the best way to build stamina and endurance. The rower has more carryover than the sled, unless you have like a mile long stretch where you can push it for days. If I had to choose and this was to win an argument and one of us decided we're going to go all row or one of us that we's going to just pushing the sled,. I think the person that got really good at rowing would have an advantage for sure over the person that just did the slide.
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