Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025
Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfate05:25 Taurine05:48 MSM and chondroitin sulfate06:18 Turmeric06:50 Ashwagandha07:52 Citrulline08:02 Thiamine08:40 Chromium09:14 Melatonin09:44 Theanine10:00 Rhodiola rosea10:24 Vitamin C11:01 Methylated B vitamins11:20 Ginger11:37 Sulforaphane11:52 Resveratrol and pterostilbene13:15 Rapamycin14:16 Metformin15:25 Spermidine and wheat germ16:50 Multivitamin17:40 Vitamin E tocotrienols18:10 Methylene blue18:49 Nicotine19:30 Lutein & zeaxanthin & lycopene20:41 Beta-carotene21:40 Molecular hydrogen22:10 Cocoa flavanols22:27 Spirulina22:58 Berberine23:25 Creatine24:14 Vitamin E tocopherol24:27 Aspirin25:35 Vitamin D326:45 Magnesium27:38 Collagen peptides28:10 Glutathione28:47 Vitamin K29:09 Carnosine29:36 Whey protein29:56 Amino acids31:09 Glutamine31:40 Psyllium husk32:08 Caffeine33:33 Aged garlic extract34:01 Ergothioneine34:46 Red yeast rice extract35:39 Tongkat ali36:06 DHEA36:40 Lithium37:52 Omega-338:18 SIRT638:41 NAC39:19 CoQ1040:01 PQQ40:32 Hyaluronic acid41:02 Boron41:20 Inositol41:30 Electrolytes42:35 Zinc43:08 Ginseng43:19 Shilajit43:44 Gingko biloba44:09 EGCG44:42 Tribulus terrestris45:15 Turkesterone45:45 MCT oil47:00 Iron47:40 GHK-Cu48:55 Iodine50:01 Calcium50:31 Beta-alanine51:09 HMB51:41 Saffron52:25 Probiotics and prebiotics53:45 Nattokinase54:32 Digestive enzymes55:11 Astaxanthin
Top 15 Evidence-Based Supplements: https://youtu.be/jrozJ6oMEjo
