The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
The Habit Mechanic - Unlock your Human-AI Edge
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Is There a Tiny Enabling Action Plan?
The new book is called The Tea Plan. It's a practical guide to using the tea plan as part of your daily routine. Each day, write down what you did yesterday and why it was helpful. John says we are bombarded with information that can make us feel smarter. But when talking about changing our life style, these things need to be remembered.
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