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Adriell Mayes - Why the Kettlebell Can Be MORE EFFECTIVE Than the Barbell || MBPP Ep. 776

Mark Bell's Power Project

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Dedlick, What's That on the Hex?

How often do you do a hex bar deadlift? Every eight to ten weeks. I'll spend a week, maybe a week and a have. And it's not even, you have that kind of strength when you go and do it. A fuck and awesome. We did, we did har have merth on together. She was e more prime, greater go than i was. La, i had issue with my hand, screezs, i told you,. cause di nomaly rom barefoot. But that day iside al, more hocus. You can't just go out put on shoes when you've been trained in barefoot. You know better than this.

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