Ross Edgley Is A Human Poseidon: Lessons From The World’s Longest Non-Stop Swim
The Rich Roll Podcast
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Nutritional Strategies for Endurance Athletes
This chapter examines new research on carbohydrate intake for endurance performance, suggesting athletes may consume up to 120 grams of carbs per hour. It also highlights the importance of gastrointestinal training and explores the extreme caloric challenges faced during intense endurance events. The discussion includes personal experiences and adaptations necessary for optimal performance in ultra-distance swimming.
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