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#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life

The Tim Ferriss Show

CHAPTER

Revolutionary Insights on Blood Sugar Management

This chapter explores personal experimentation with diet using a continuous glucose monitor to track blood sugar levels. It highlights the transformative effect of a simple 14-minute post-meal walk on stabilizing blood sugar spikes, advocating for this vital advice to be taught early in life.

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