How to BLOCK pain and BOOST pleasure
Before You Kill Yourself: a suicide prevention podcast.
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Reframing Pain as a Signal for Change and Growth
In this chapter, they discuss the concept of pain and how it can be reframed as a signal for change and growth. They emphasize the importance of not avoiding or numbing pain, but rather using it as an opportunity to shift, change, or alleviate what is causing the pain. They also highlight the connection between our emotional and pain responses and how modifying our emotional response can impact our experience of pain.
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Transcript
