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6min chapter
Emotionsregulation
Rethinking Resilience
Intro
Dieses Kapitel beschäftigt sich mit der Emotionsregulation und den Bottom-Up-Ansätzen, die die Interaktion von Körper und Geist beleuchten. Es werden Forschungsergebnisse und praktische Strategien zur Verbesserung der Emotionskontrolle in stressbehafteten Momenten vorgestellt.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode