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8min chapter
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mind Pump: Raw Fitness Truth
Optimizing Form and Function in Renegade Rows
This chapter delves into the significance of maintaining proper posture during exercises, using a PVC pipe for alignment, and exploring the benefits of Renegade Rows for anti-rotation and spinal stability. It also discusses the differences between regular rows and Renegade Rows, emphasizing stability and control, along with cues for effective dumbbell rows.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode