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24min chapter
How Shift Workers Can Use Light, Melatonin, Naps, Physical Activity, and Nutrition to Feel Better | Debra Skene, Professor of Neuroendocrinology
Reason & Wellbeing
The Role of Melatonin in Entraining the Circadian System
This chapter discusses the role of melatonin in entraining the circadian system, particularly in individuals who have lost their sight. It highlights the importance of sourcing high-quality melatonin and emphasizes the potential impact of varying purity on long-term melatonin use. The chapter also discusses a specific melatonin protocol used in a study and its positive effects on circadian misalignment and metabolic health.
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