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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Breathing the Right Way
We can't go a long time without breathing the right way. Our nose dictates so much of how the air should be coming in and how we should be using it. You get twenty per cent more oxygen breading through your nose than you do equivalent breaths through your mouh. So don't go out and and ah, you know, get those little things that fill up balloons or whip cream and do them very high. I want nitric oxide,. which is the stuff that is released when people take viagara or other sexual sesson performing drugs, so enhancing drugs. That's all good, because that allows your lungs to absorb more oxygen.
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