6min chapter

10% Happier with Dan Harris cover image

The Zen of Therapy | Mark Epstein

10% Happier with Dan Harris

CHAPTER

How Do You Cultivate Kindness?

Rapa ima therapis is a psychotherapist and author of 20 % happier. Her new book focuses on the relationship between anger and forgiveness. She talks about how meditation can help people work through their own issues.

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