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The Importance of Proper Nutrition and Hydration
The birth hormone of both control can just mask all of that. So you're not actually having those symptoms, which in a way is kind of a not a good thing. Um, but I think it also plays into the idea that puberty for girls is seen as this setback in athletic progression. And so there's this tendency or this desire either to stall puberty to change your menstrual cycle. That might be a fix for it too. Yeah. Like, yeah, like about time actually, frankly, right? I don't know. But it's incredible. We have all these amazing women athletes out there doing incredible things."