The Checkup with Doctor Mike cover image

Are We Overusing The Word "Trauma" & Critique Of The Body Keeps The Score

The Checkup with Doctor Mike

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Resilience and the Power to Adapt

In this chapter, the speakers discuss the concept of resilience and how most individuals are able to adapt and be flexible in the face of difficulties. They highlight the importance of having a flexible mindset, practical optimism, and challenge appraisal. The chapter also explores the relationship between resilience, post-traumatic growth, and the development of PTSD.

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