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21min chapter
Are We Overusing The Word "Trauma" & Critique Of The Body Keeps The Score
The Checkup with Doctor Mike
Resilience and the Power to Adapt
In this chapter, the speakers discuss the concept of resilience and how most individuals are able to adapt and be flexible in the face of difficulties. They highlight the importance of having a flexible mindset, practical optimism, and challenge appraisal. The chapter also explores the relationship between resilience, post-traumatic growth, and the development of PTSD.
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