20min chapter

The Peter Attia Drive cover image

#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

The Peter Attia Drive

CHAPTER

Exploring the Microbiome: Gut Health Unveiled

This chapter delves into the significance of the gut microbiome, tracing its evolution from birth through various life stages and emphasizing its crucial role in human health. The speakers discuss the nuances of microbiome diversity, the biochemical outputs of bacteria, and the delicate balance between beneficial and harmful microbes. Additionally, they highlight the challenges and advancements in microbiome research, including large-scale initiatives and the complexities of studying microbiomes across different species.

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