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293: Rickson Gracie. "You Do a Good Job Staying Calm in Bad Positions. That Is an Important Thing." Jiu Jitsu is Life.
Jocko Podcast
Breathing: A Central Part of My Life
Lungs are the most effective way for you to deal directly with your brain and heart. For example, if you hear, you just read a badi-may or you stress. If I keep that routine for three minutes, no stress can keep on because I have to control. So this practice become a central part of my life as it helps me recover faster from tiredness.
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