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The Secret to Solving Most Psychological Problems: Integration
Being Well with Forrest Hanson and Dr. Rick Hanson
The Value of Catharsus in Therapy
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"I started out like 99 %, thinking that being this highly cognitive person was the way to go. And then overtimed, the more feely, soft aspects of my experience began to creep in," he says. "As those aspects became a larger and larger piece of the pie, they started to get louder and louder inside of my experience" Social support is a 'huge game changer' if you can be confident other people are going to accept you as your emotional state changes over time.
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highlights
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