2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transitioning from Powerlifting to Strength Training
This chapter explores the challenges of moving clients from group training to traditional strength training, particularly those with injuries from powerlifting backgrounds. It emphasizes modifying exercises for safety and effectiveness, focusing on muscle connection and proper form over heavy lifting. The discussion also includes strategies for those attending the gym infrequently, highlighting the importance of tailored workouts and nutritional management for optimal body composition.
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Transcript
