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UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More

Mulligan Brothers Interviews

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Mastering Fight Week Anxiety

This chapter explores the mental strategies for overcoming anxiety in the lead-up to fights, particularly through visualization techniques and embracing discomfort. It emphasizes the importance of familiarizing oneself with high-pressure situations to better manage fear and enhance decision-making during critical moments.

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