Processed Vs. Ultra-Processed Food
Food For Thought
00:00
Introduction
Retrition plus is the podcast that's on a mission, and its going to equip you with all the evidence based advice that you need. Food in its natural form has been replaced by snacks and ready meals, many of which are perfectly balanced with sugar and fat. But unfortunately, some options out there do offer very little nutritional value, and they can be designed to be exceptionally moorish. In this week's episode, Jenny rosbor and i will explore the world of process and ultra process foods,. We'll hopefully understand better, at the end of this episode, the differences and how to manage them within our diets.
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