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#145: Should You Do The Keto Diet Forever? -- Amy Berger

Keto For Normies

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How Do You Break a Stall on Keto?

The more weight somebody has to lose, the faster it comes off. Stalls are measured in like, months. People need to understand it's actually totally normal to have periods of time where you're saying the same for a few days. Even if you're not losing any body fat, as long as your carbs are lo good metabolic things are still happening on the inside....

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