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Mind Over Matter with Dan Harris and Heather Berlin
StarTalk Radio
What Is Meditation?
"I meditate cause i know it makes me less of an asshole to myself and others, and that's really helpful," she says. "Anything that reduces the asaholic ness in the world is a good thing no matter what the foundations are", he adds. 'The science is really what got me over the hump and allowed to t allowed me to do this thing'
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