10% Happier with Dan Harris cover image

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | James Kimmel, Jr.

10% Happier with Dan Harris

00:00

Nonviolent versus violent revenge on the spectrum

Dan probes boundaries; James distinguishes lesser unhealthy retaliations from pathological violent revenge and its harms.

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