Resonant Structures of the Mind - Dr. Joseph Arpaia & Dr. Lobsang Rapgay
The DemystifySci Podcast
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Is There a Technique That Really Works?
The moment you have these two types of thoughts, it will increase and your frustration will increase. Both the subject and object will be triggers for you to disrupt your practice. If I start getting distracted to pull back really quickly on, I call it unhooking. Our attention gets hooked. Lobe Singh: We want to sustain our attention but we also need to learn to unhook very quickly. And what was talking about? You're wobbling over their wheel so imperceptibly that they don't notice at first. An unskilled rider doesn't get off balance more frequently than a skilled rider. They're a little bit like jumping around here. So maybe Joe, if you like to
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