Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ by Stephen Hussey.
As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the best book on cardiovascular health that I've ever read.
Before this point, my top book recommendation would have been Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled "The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!"
Anyway, this latest, groundbreaking book — Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Disease―and Why It Matters — is by the remarkable Dr. Stephen Hussey, MS, DC, a chiropractor, functional medicine practitioner, health coach, and speaker. He attained both his Doctorate of Chiropractic and Master of Science in human nutrition and functional medicine from the University of Western States in Portland, Oregon.
In addition to Understanding the Heart, Dr. Hussey is also the author of another excellent book on health and longevity titled The Health Evolution: Why Understanding Evolution Is the Key to Vibrant Health. Through his unique expertise, he guides clients from around the world back to health using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
During our show — which is a re-release of one of the most popular podcasts on cardiovascular health that I've ever recorded — you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health "hacks" fit in, and a BIG surprise toward the end of this two-part podcast series.
Full Show Notes: https://bengreenfieldlife.com/hearthealth2
Episode Sponsors:
Essentia: Save an additional $100 on your mattress. Use code BENVIP at myessentia.com/bengreenfield.
Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit for 20% off at organifi.com/Ben.
JoyMode: Visit usejoymode.com/GREENFIELD or enter GREENFIELD for 20% off your first order.
Calroy: Visit calroy.com/ben and save 20% when you bundle a 3-month supply.
ProLon: Save 15% on your order at ProLonLife.com/BEN.
See omnystudio.com/listener for privacy information.
