A study on awe from 26 countries reveals eight different types of awe-inspiring experiences, with the surprising discovery that witnessing the moral beauty and courage of others is a common source of awe. The chapter also discusses incorporating awe into daily life through practices like awe walks for increased happiness and reduced stress.
Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - but surely it's not that easy to find awesome experiences on your average Tuesday?
Actor Tony Hale explains how everyday awe helps ease his anxieties, while UC Berkeley's Dacher Keltner shows us how to find awe in music, art, scenery... even in a walk around our block. And Dr Laurie explores the things that give her a sense of awe with the help of Mike Menzel - who built a space telescope that lets us see billions of years into the past.
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