AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
The Rich Roll Podcast
Are You Going to Stick to Your New Year's Resolution?
Alexander: New year's resolution is not natural it's not your natural rhythm of figuring out a goal instead maybe a short term like i like to do who do i want to be on february first right that gets me all right through the holidays. Alexander: How can we reframe or tell a new story around the pursuit of hard things so that it's more like play or fun than regimen in this artificial kind of performance construct.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode