Ancient Health Podcast cover image

135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley

Ancient Health Podcast

00:00

What Is the Fuel Source for New Collestral?

Your body tries to replace the cell walls with these things. And what happens to your celf? It becomes stiff and hard as a rock. They go in, they harden your celvs. You can't get nutrients into your cells. Then you add sugar on top of it, and you have insolent resistance,. quarters all on balance, di betes, hard attack strokes... So how can you create a t p in that environment?You got to get rid of your refined sugars, your fats. Get rid of your modified corn starch, your modified wheat starches. Find sources of food that can be read easily. Be mindful if you find a candy barr, what is the

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app