14min chapter

Dr. Anne Fleck - Gesundheit und Ernährung  cover image

Die Burnout-Falle – wie wir sie vermeiden oder es da raus schaffen

Dr. Anne Fleck - Gesundheit und Ernährung

CHAPTER

Burnout erkennen und bewältigen

In diesem Kapitel wird erklärt, wie man zwischen akutem Stress und echtem Burnout unterscheidet und welche Rolle digitale Medien dabei spielen. Zudem werden Warnzeichen, körperliche Symptome und Methoden zur Selbstbeobachtung sowie der Umgang mit Burnout behandelt.

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