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Hot Topic: Motivation

The Fasting Method Podcast

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How to Keep Motivation Going in the New Year

The little things that aren't that big and result, like I'm going to sleep better. Focusing on those things also can help keep motivation going. We hear this in atomic habits by James Clear and Tiny Habits by BJ Fogg. And so recognizing when you get up in the morning and you put your feet down and they don't shout back at you that that's pain, celebrate that.

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