2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Don't Accentuate the Positive

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Navy Seals Are Famous for Their Extreme Training Techniques

Navy seals are famous for their extreme training techniques. They're shouted at, made to carry heavy logs and thrown into the freezing ocean with their hands tied. The attrition rate for want to be sealsi insane. During hell week, recruit after recruit just gives up. It's even ritualized to drop out. But part of what makes christiane such an incredible person is that she never quit. You still keep going.

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