AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Love to Lift Heavy?
Wright: It sounds like part of your challenge is you love to lift heavy. And it sounds like you're trying to figure out how much weight you should put on the bar and then also train 15 reps. If that's where your minds tat is my if i was your coach and just training you for overall help, i would say to you like, i don't care if you accidentally put 20 pounds less on the bar that you could have done more. Slow the tempo down,. squeeze at the top and squeeze at the bottom, and make the 15 raps feel like it's 20 pounds heavier. I think you will benefit weigh more from that way of training than always trying to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode