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12min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Freeways vs Machines
This chapter compares the use of freeways and machines in workouts, highlighting the versatility of freeways and how machines may not fit well with certain body types. They also discuss adjusting tension and resistance using cams in machines and briefly touch on designing a special machine for hip thrusts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode