6min chapter

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027 - The Case for Less Technology & More Boredom (with Manoush Zomorodi)

FAREWELL

CHAPTER

Impact of Technology on Body and Mind

Exploring how sedentary screen time affects physical health, the chapter details the benefits of gentle movement breaks and the importance of regular movement even for those who exercise. It also delves into how technology influences interoceptive abilities and introduces sensory deprivation in float tanks as a potential treatment for mental health issues.

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