2min chapter

Healthy Youth Sports cover image

Trends in Youth Fitness

Healthy Youth Sports

CHAPTER

The Importance of Muscle Strength in Youth

This chapter explores the role of muscle strength in holding movement together and emphasizes its foundation in all ages. It discusses how muscle weakness can be trained and highlights the equal importance of strength, motor skills, and aerobic fitness for youth preparation in sports. The chapter concludes by addressing the decline in measures of muscle strength and motor skills in today's youth.

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