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2min chapter
Trends in Youth Fitness
Healthy Youth Sports
The Importance of Muscle Strength in Youth
This chapter explores the role of muscle strength in holding movement together and emphasizes its foundation in all ages. It discusses how muscle weakness can be trained and highlights the equal importance of strength, motor skills, and aerobic fitness for youth preparation in sports. The chapter concludes by addressing the decline in measures of muscle strength and motor skills in today's youth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode