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307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet

Boost Your Biology with Lucas Aoun

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Navigating Nervous System Dynamics and Personal Fitness Goals

This chapter explores the roles of the sympathetic and parasympathetic nervous systems in physical fitness and training objectives. It emphasizes how these systems, along with factors like muscle mass, affect strength and cardiovascular performance while underlining the need for personalized training goals.

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