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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Do the Mind or Thoughts Influence Your Breathing?
Do the mind or thoughts influence breathing? Or does the breathing influence the mind? Great question. It goes both ways. What you're thinking is going to influence how you're breathing. Sometimes you can't take control of those thoughts, right? You get nervous, you can't turn that off. But you can take control of your breathing. And eighty per cent of the messages are coming from the body to the brain,. not to the brain, from the brain to the body.
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