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MBPP EP. 720 - Diets Don't Fail, Your Habits Do

Mark Bell's Power Project

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How to Set a Weight Goal for a Certain Period of Time

"I don't think it's a great idea to set that weight goal for that amount of time," he says. "If you're not getting enough, in two months, yu're gingto be someone who does that pretty much every single night" Set habit goals and give yourself a certain amount of time to build and sustain these habits., the actor adds.

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