Meditation and Mindfulness

mindfulness is anything that pulls you in to the present moment. When i'm washing the dishes, that's all i'm folking doing. And even if you can get in there for a few moments in the day, yeth, you will feel better. You will feel the benefit of it. The practice of washing dishes is just the thing you have to do. I have to do the focking dishes. Fok, this. But when you start going, the water's warm and cold. Ah, fock it, man. I'm listening to bubbles. I'm feeling the fairy liquid. I'm watching the dirt get aft. I’m listening to the squeak