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Cody Hughes - How to Make VBT Simple for Your Athletes

Cheeky Mid Weeky

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Maximizing Athletic Performance through Velocity-Based Training

This chapter explores the significance of velocity-based training (VBT) for athletes, emphasizing the integration of feedback to enhance performance. It discusses the relationship between force output and timing in sports, particularly in football, highlighting the need for athletes to develop strength and explosiveness under pressure.

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