AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
The Effects of Red Light on Neuronal Function
Red light may actually reduce collestral deposits and reactive oxygen species in order to improve neuronal function. Exposure to red light needed to happen early in the day, at least within the first three hours of waking. I don't have any affiliation to any companies or products that promote or make those red light therapies. But i do own a red light panel, i confess.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode