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Wim Hof with Jordan and Mikhaila Peterson
The Jordan B. Peterson Podcast
The Cold Shower Is Thirty Seconds.
The cold shower is thirty seconds. You can also use a warm shower afterwards, if you want, yes, warm. Before foling, you shall anter with the cold shower. And then. after ten days, you like to begin with cold, which is better? Why? Because then your mind comes into play, cause you know you are going into the court. Then you connect with the stress mechanisms inside yourself. It's amazing what the cold can teach us. This should be known by the whole world,. im working with the top researches on the d and a. Right now. Next month we have the result. They see this as hormesis, hormatic exercising
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