13min chapter

The Art of Happiness with Arthur Brooks cover image

Overcoming a Fear of Failure

The Art of Happiness with Arthur Brooks

CHAPTER

Benefits of Meditation and the Litany of Humility

They discuss the benefits of meditation and focus on a specific prayer called the litany of humility, addressing fears such as being humiliated, despised, ridiculed, or forgotten, and how articulating and visualizing what you want can help you work towards it.

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