53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
Trying Not to Care
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Is Medication a One Size Fits All?
The next question is ways to help with the anxiety that aren't meds. I was a medication for a little over a year and I decided to get off of it because I felt numb. And I was just having a lot of difficulty with weight gain. So when I do this, I'll tap and say affirmations or things that calm me down like worrying doesn't change the situation,. Worries don't change the outcome. It's about releasing the desire to know and control the outcomes in my life.
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