The Second Base Line of Self Love

The journey to self love begins when we begin to show up for ourselves in those moments by asking what we need, then by building a new practice of making and keeping a small daily promise to meet those needs. The more you set an intention to showup for yourself in any way, and then show alignment, meaning keep that promise, meet your need in that way, over time, not over night, you begin to rebuild that lost trust. You begin to turn into someone who can, not on y, hear your body, hear your emotional needs, but you can gain trust that you will show up in action in actualizing meeting those needs.