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92. Embracing Your Inner-Perfectionist with Katherine Morgan Schafler
Financial Feminist
The Problem With Perfectionism
Most people default to punishment as a way to discipline themselves. Punishment is designed to create more pain with the idea that if we're in enough pain, that's going to wake us up and we're going to emotionally whip ourselves into shape. When you punish yourself, all you're doing is disrupting momentum and making yourself feel like shit.
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