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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Long Distance Running

"Being a runer for sport is just so interesting. Like, even doing these longer distances, as far as your training is concerned, can maybe they do some stuff in the waitroom?" he says. "It takes a lot of courage to get to this point where you're going to put your long term best interests and your competitive goals in front of being perfect attendance award." 'If it's mainly a social outlet, and you're there because you want to do the the run to feed the hungry every year, that's fine too'

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