Body Scanning - The Body of Light

During this period se youre basically in india for seven years. And now this is the period where a real influx of westerners. Ye, it is now noticeable. So when i first thought of doing goanka thi, which is a body scanning so the difference being you don't focus on the breath as a primary point of contact. You actually very strategically move through the body, noticing sensation from your toes to your head and back again. Th he does, he does emphasize using the breath for the first few days of a ten day retreat for concentral concentration. And then it opens up to the body scan. It's wonderful. It was just e free flow of energy.