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4min chapter
ATG 190: 2 Ways to Shift Your Feelings When You Want to Quit
All It Takes Is A Goal
Conquering Fear: The Power of Preparation
This chapter explores the common inclination to abandon goals and offers two strategies for managing those feelings. The host highlights the role of fear in this process and presents the 'if-then' approach as a proactive way to navigate anxiety and improve readiness for challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode